Overcoming Anger with Mindfulness & Self Compassion with Robbi Hicks | 54
Update: 2021-03-26
Description
If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself.
In this episode, you'll hear:
- Robbi’s experiences with mental health struggles and anger
- How mindfulness has helped Robbi have better control over her thoughts
- How practicing a self-compassion meditation helped her improve how she handled her anger
- How to practice a self-compassion meditation
- And more
Links Mentioned:
- Robbi's Website
- Robbi's Instagram
- Robbi's Facebook
- Menstrual Cycle Awareness Workshop [Next Class May 19, 2021]
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See omnystudio.com/listener for privacy information.
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